Weigh In record (no journal entry) for 22 July 2019
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 59.42g | Prot: 53.38g | Carbs: 150.59g.
Lunch: Chicken Breast Meat , New York Bagel Plain Bagel, Cucumber, Lettuce Salad with Assorted Vegetables. Dinner: Waitrose Somerset Brie, Co-Op Margherita Pizza , Healthy Oats and Banana Pancakes, Tesco Water Biscuits, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables, Chicken Breast, Cheddar Cheese, Jacob's Cream Crackers. Snacks/Other: Maltesers Maltesers, Marks & Spencer Teacake Mini Bites, Marks & Spencer Granola & Yogurt Mini Bites, Malteser Tiffin, Sainsbury's Brioche Rolls, Ritz Salted Crackers. more...
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242 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 23 minutes, Samsung Health - 23 hours and 37 minutes. more...
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steady weight
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AndromedaCassie's Weight History
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