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I think I'm going to try fasting. Hopefully it will help with the evening hunger.
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1363 kcal
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Fat: 59.42g | Prot: 53.38g | Carbs: 150.59g.
Lunch: Chicken Breast Meat , New York Bagel Plain Bagel, Cucumber, Lettuce Salad with Assorted Vegetables. Dinner: Waitrose Somerset Brie, Co-Op Margherita Pizza , Healthy Oats and Banana Pancakes, Tesco Water Biscuits, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables, Chicken Breast, Cheddar Cheese, Jacob's Cream Crackers. Snacks/Other: Maltesers Maltesers, Marks & Spencer Teacake Mini Bites, Marks & Spencer Granola & Yogurt Mini Bites, Malteser Tiffin, Sainsbury's Brioche Rolls, Ritz Salted Crackers. more...
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242 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 23 minutes, Samsung Health - 23 hours and 37 minutes. more...
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 Comments
Thank you, right now I'm just testing out things that may help me but thanks for the tips!
23 Jul 19 by member: AndromedaCassie
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Intermittent Fasting really does work I have tried it but …….
If you can workout a routine that doesn't over/under feed your body, eat a good variety of whole foods and avoid anything saying low/zero fat then all the better
Longevity works out better than an unsustainable fad/diet I am finding out now
23 Jul 19 by member: pauly65
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AndromedaCassie's Weight History
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