Weigh In record (no journal entry) for 22 July 2019
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91.3 kg
Lost so far: 12.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 58.62g | Prot: 52.95g | Carbs: 181.39g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Pasta Bake. Dinner: Tesco Chunky Chocolate Cookies, Sponge Cake . Snacks/Other: Tesco Blueberries, Asda Red Seedless Grapes, Peaches. more...
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Losing 2.5 kg a Week
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SylvieStar's Weight History
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