Weigh In record (no journal entry) for 21 July 2019
|
76.7 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
184 kcal
|
Fat: 4.92g | Prot: 7.80g | Carbs: 25.92g.
Breakfast: Asda Semi-Skimmed Milk, Ready brek Porridge. more...
|
Gaining 0.8 kg a Week
|
|
katharine81's Weight History
|