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Yesterday I ate "Poorly" at 113% of goal. I met my protein goal and all activity goals. BF up 0.4% and is out of range...
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74.6 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Poorly.
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1589 kcal
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Fat: 74.27g | Prot: 112.04g | Carbs: 133.60g.
Breakfast: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Guacamole with Tomatoes, Santitas White Corn Tortilla Chips. Dinner: Kroger Creamy Ranch Dressing, Lettuce Salad with Assorted Vegetables, Macaroni or Pasta Salad with Crab Meat, Market Day Meatloaf Topped with Catsup, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 4.1 kg a Week
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John10251's Weight History
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