Weigh In record (no journal entry) for 21 July 2019
|
68.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 43.56g | Prot: 129.02g | Carbs: 160.87g.
Breakfast: Sugar, Quaker Oat So Simple Original, Semi-Skimmed Milk. Lunch: M&M's Cookie , Co-Op Wholemeal Medium Sliced Bread. Dinner: Asda Chosen By You Large Yorkshire Puddings, Bisto Gravy Granules, Cauliflower , Carrots , Cabbage , Chicken Breast. Snacks/Other: Sainsbury's Semi-Skimmed Milk, Sci-MX Ultra Whey Protein. more...
|
|
2054 kcal
|
Exercise:
Running - 13/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|