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21 Jul 19

K1C1A's Journal, 21 Jul 19

 
Weigh In record (no journal entry) for 21 July 2019
50.2 kg Lost so far: 2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 21 July 2019:
954 kcal Fat: 52.33g | Prot: 95.76g | Carbs: 24.00g.   Breakfast: Valio Havarti , Sokołów Szynka Wiejska, Jajko, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna), Biedronka Masło Ekstra. Lunch: Piątnica Serek Wiejski. Dinner: Fasolka Szparagowa Żółta Gotowana, Nóżka Kurczaka Upieczona lub Zapiekana. more...
1868 kcal Exercise: marsz - 10 minutes, Bieg - 56 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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Comments 
grubas 😜 
21 Jul 19 by member: vibo69
Wiem, wiem 😸 spasłam się ciutek 😹  
21 Jul 19 by member: K1C1A
😂 
21 Jul 19 by member: vibo69
kochanego ciałka nigdy za wiele! ja mam taką zasadę... 
21 Jul 19 by member: glob198
To chyba te późne śniadania... 🙀 
21 Jul 19 by member: K1C1A
😱😄 
21 Jul 19 by member: vibo69

     
 

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