Weigh In record (no journal entry) for 12 July 2019
|
110.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
2428 kcal
|
Fat: 206.52g | Prot: 94.17g | Carbs: 22.50g.
Breakfast: Coconut Oil, Butter. Lunch: Mlekovita Masło Klarowane, Tesco Everyday Value Eggs, Wędzony lub Suszony Bekon. Dinner: Tesco Mackerel in Spicy Tomato Sauce, Aldi Salad Tomatoes, Tesco Double Cream. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|