Weigh In record (no journal entry) for 21 July 2019
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108.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 84.35g | Prot: 68.55g | Carbs: 1.45g.
Lunch: Winiary Majonez Dekoracyjny, John West Tuna Chunks in Brine (56g), Tesco Large Free Range Eggs. more...
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Losing 1.6 kg a Week
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