Weigh In record (no journal entry) for 21 July 2019
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48.2 kg
Lost so far: 3.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 40.06g | Prot: 49.26g | Carbs: 141.89g.
Breakfast: 7-11 大冰美, 全家 日式煎餃. Dinner: 全家 東山綜合滷味, 全家 蕈菇培根濃湯. Snacks/Other: 紅豆薏米湯. more...
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Losing 2.8 kg a Week
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