legendgary's Journal, 20 Jul 19

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Weigh In record (no journal entry) for 20 July 2019

102.9 kg Lost so far: 18.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

2163 kcal

Fat: 101.07g | Prot: 137.05g | Carbs: 162.05g. Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk. Dinner: Sweet Harvest Mushy Peas, Asda Smart Price 4 Battered Fish Portions. Snacks/Other: Asda Coarse Grain French Mustard, Aldi Seafood Sticks, Asda Mild Cheddar Cheese , Asda Smart Price Tuna Chunks, Asda British Chinese Leaf, Asda Cucumber, Red Onions. more...

2755 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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legendgary's Journal, 20 Jul 19

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legendgary's Weight History