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Yesterday I ate at 72% of goal, met my protein goal and all activity goals. BF down 0.2% and is out of range...
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74.0 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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2038 kcal
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Fat: 92.32g | Prot: 125.63g | Carbs: 182.76g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Dinner: Lipton Sweetened Iced Tea, Cooked Green String Beans (Fat Added in Cooking), Hungry Jack Instant Mashed Potatoes, Chicken Breast. Snacks/Other: Kroger Lightly Salted Peanuts, Kirkland Signature Nonfat Plain Greek Yogurt, Publix Vanilla Cake with Buttercream Icing. more...
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Gaining 0.3 kg a Week
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 Comments
Just keep doing the right thing, it will happen. Our bodies are complex, but calorie deficit works.
20 Jul 19 by member: shirfleur 1
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Thanks Shirfleur 1, I agree. Calorie deficit do work!!!
21 Jul 19 by member: John10251
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Keep on keepin'on John...have a good one!!
23 Jul 19 by member: Steven Lloyd
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23 Jul 19 by member: John10251
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John10251's Weight History
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