Weigh In record (no journal entry) for 20 July 2019
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48.6 kg
Lost so far: 3.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 10.30g | Prot: 36.00g | Carbs: 30.60g.
Breakfast: 卜蜂 舒食沙拉胸, 7-11 大冰美, 7-11 火腿洋芋沙拉 (124克). more...
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Gaining 1.8 kg a Week
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