Weigh In record (no journal entry) for 19 July 2019
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101.4 kg
Lost so far: 1.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 54.44g | Prot: 7.34g | Carbs: 27.12g.
Breakfast: Coffee with Milk. Lunch: Avocado, Sainsbury's Mayonnaise, Cucumber (with Peel), Celery, Sainsbury's Baby Plum Tomatoes, Sainsbury's Mushrooms. more...
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Gaining 7 kg a Week
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Ken Eldridge's Weight History
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