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Difficult week. Had guests last weekend and despite being fairly carful, I gained 3llbs+ .
Got rid of that now and back on track. Not doing Keto though, counting calories for a while now, a few things coming up over next two weekends, so when all that's out of the way, I will get back to Keto again.
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73.4 kg
Lost so far: 6.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 43.33g | Prot: 88.92g | Carbs: 141.71g.
Breakfast: Aldi Benefit Original, Black Tea, Semi-Skimmed Milk, Alpro Soya Unsweetened Soya Milk, Blueberries. Lunch: Semi-Skimmed Milk, Black Tea, Tesco Strawberries, Fage Total 0% Fat Free Authentic Greek Yoghurt, Aldi Soft Brown Sandwich Thins, Asda Avocado, Morrisons Seafood Sticks. Dinner: Flora Cuisine, Lambrini Skinny Lambrini, MAE PLOY Sweet Chilli Sauce, Morrisons Beansprouts, Morrisons Satay Stir Fry Sauce, Tesco Mushrooms, Green Peppers , Asda Cauliflower , Tesco Broccoli Florets, Asda Spring Onions, Sainsbury's Carrots, Tesco Sliced Leeks, Pepper, Asda Celery Sticks , Chicken Breast. Snacks/Other: Aldi Vive Low Calorie Tonic Water, Gordon's Gin, Apples . more...
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steady weight
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 Comments
Your weight is not much, you can lose excess weight, by balancing diet. The Keto Diet is great but I would recommend using it for big weights. Intermittent fasting. More effective than keto , try it.
19 Jul 19 by member: Safa'a( IF) Lifestyle
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I do intermittent fasting with Keto. I don't have much time to loose my excess weight, as from September I go to Spain for the winter, and I won't diet while i'm there. I find Keto suits me because if I cant have something, then that's the end of it, I just do not have it, and I can stay con the diet through the weekends. whereas counting cals, im tempted to eat a treat or two at the weekends, have wine and end up undoing all i've done through the week.
When i'm not on a diet, just eating normally, I have an extremely healthy very low fat high fibre regime, but my failing is too much wine!
19 Jul 19 by member: Gilly61
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