Weigh In record (no journal entry) for 19 July 2019
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68.4 kg
Lost so far: 14.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 45.38g | Prot: 65.45g | Carbs: 120.56g.
Breakfast: Sliced Ham, Asda Granary Baguette. Lunch: Apples . Dinner: Asda Carrot & Swede Mash, Cauliflower Cheese, Tesco Chicken Breast Fillets (130g). Snacks/Other: Cheesecake , Mars Revels. more...
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Losing 1.2 kg a Week
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