Weigh In record (no journal entry) for 11 January 2013
|
99.6 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2013:
|
2268 kcal
|
Fat: 117.02g | Prot: 112.28g | Carbs: 184.44g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream). Lunch: Triple Layer Toffee Cake, Wafer Thin Honey Roast Ham, Wafer Thin Honey Roast Ham, Wafer Thin Honey Roast Ham, Toastie Thick White , Butter (Salted) . Dinner: Easy Peeler Satsuma, Pork Polish Sausage, Hot and Sour Soup, Prawn Toast, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Milk Chocolate Digestive. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|