Weigh In record (no journal entry) for 18 July 2019
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103 kg
Lost so far: 1.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 58.84g | Prot: 47.42g | Carbs: 127.75g.
Breakfast: Pear, Grated Cheddar Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Thorntons Mini Chocolate Fudge Brownies, Potato, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Cooked Spinach, Fried Plantain, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Pepsi Pepsi Max Cherry, Thorntons Mini Chocolate Fudge Brownies. more...
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3034 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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ifyouwantit's Weight History
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