Weigh In record (no journal entry) for 18 July 2019
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100.4 kg
Lost so far: 2.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 41.22g | Prot: 28.14g | Carbs: 62.34g.
Breakfast: Coffee with Milk. Dinner: Clementines, Sainsbury's Breaded Ham, Cucumber (with Peel), Celery, Sainsbury's Baby Plum Tomatoes, By Sainsbury's Mayonnaise, Sainsbury's Mushrooms, Sainsbury's Iceberg Lettuce. Snacks/Other: McVitie's Milk Chocolate Digestive . more...
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Losing 7 kg a Week
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Ken Eldridge's Weight History
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