Weigh In record (no journal entry) for 18 July 2019
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76.4 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 20.09g | Prot: 51.06g | Carbs: 211.77g.
Breakfast: Tesco Semi-Skimmed Milk, Morrisons Swiss Style Muesli. Lunch: New York Bagel Sesame Bagel, John West No Drain Tuna Steak in Brine, Morrisons Light Mayonnaise. Dinner: Tesco Chinese Inspired Stir Fry Mix, Amoy Straight to Wok Medium Noodles, Blue Dragon Sweet & Sour Stir Fry Sauce . Snacks/Other: Lidl Rice Cakes. more...
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Losing 1.6 kg a Week
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katharine81's Weight History
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