Weigh In record (no journal entry) for 18 July 2019
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67.8 kg
Lost so far: 29.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 67.55g | Prot: 60.94g | Carbs: 269.50g.
Breakfast: Morrisons Red Smoothie, Strawberries, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Heinz Reduced Salt & Sugar Tomato Ketchup, Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat. Lunch: Carrots , Pepper or Hot Sauce, Morrisons Jalapeno Houmous, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled), Nairn's Gluten Free Pop Oats, Antipasto with Ham, Fish, Cheese and Vegetables, Tesco Free From Plain Crackers. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pepper or Hot Sauce, Violife Original Flavor Block, Baked or Boiled Polenta, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Sainsbury's Taste The Difference Raspberry Coulis, Angel Food Cake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.6 kg a Week
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