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Wow!!!! 😮 I’ll take that, holiday weight back off and then some, so happy with that. Hard work and thinking about what your putting in your body, and I did have a day (Sunday where I didn’t calorie control and eat 2 slices of cake) but I find if your good 90% of the time your allowed to have a naughty day every now and again!!! Nearing my target!!!
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73.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 38.18g | Prot: 52.09g | Carbs: 184.76g.
Breakfast: Peckish Rice Crackers, Bananas. Lunch: Tesco Juicy Pineapple Chunks, Granny Smith Apples, Tesco Cantaloupe Melon. Dinner: Courgette pasta, Aldi Grated Cheddar Cheese. Snacks/Other: Green Tea, Robinsons Orange Fruit & Barley, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Green Tea, Drink. more...
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1998 kcal
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Exercise:
Cardio - 31 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 24 minutes. more...
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Losing 3.3 kg a Week
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