Weigh In record (no journal entry) for 11 January 2013
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1207 kcal
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Fat: 38.31g | Prot: 34.92g | Carbs: 175.85g.
Breakfast: Butter, Weetabix, Semi Skimmed Milk, Granulated Sugar, Tea with Semi-Skimmed Milk. Lunch: Almonds, Soft Prunes, Black Cherry Low Fat Yogurt, Bananas, Braeburn Apples, Tap Water. Dinner: Garlic Baguettes, Mixed Salad, Sloppy Giuseppe. Snacks/Other: Tea with Semi-Skimmed Milk, Skips. more...
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Losing 0.8 kg a Week
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Psychicsuz's Weight History
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