Weigh In record (no journal entry) for 18 July 2019
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48.1 kg
Lost so far: 4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 34.55g | Prot: 49.24g | Carbs: 164.60g.
Breakfast: 7-11 石安牧場溏心蛋洋芋沙拉. Lunch: 餛飩. Dinner: 全家 莎莎雞胸排手卷, 桂格(Quaker) 經典顆粒燕麥. Snacks/Other: 紅豆薏米湯. more...
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Losing 1.8 kg a Week
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