Weigh In record (no journal entry) for 17 July 2019
|
67.7 kg
Lost so far: 29.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 64.88g | Prot: 69.26g | Carbs: 223.97g.
Breakfast: Strawberries, Nature's Path Nice and Nobbly Granola, Morrisons Red Smoothie, Heinz Reduced Salt & Sugar Tomato Ketchup, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Brave Paprika & Chilli Roasted Peas, Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trek Cocoa Oat Protein Flapjack. Dinner: Cooked Peas and Corn (Fat Not Added in Cooking), Green Olives, Mrs Elswood Haimisha Pickled Cucumbers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colman's Tartare Sauce, Fish Fingers (5). Snacks/Other: Chia Pod Dark Cacao, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|