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Gym Clothes Mega Heavy leg Session
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 59.93g | Prot: 96.04g | Carbs: 206.56g.
Breakfast: Bananas , Egg White , Canderel Tablet, Coffee (Brewed From Grounds). Lunch: Canderel Tablet, Coffee (Instant), Asda Frozen Mixed Vegetables, Tesco Diced Chicken Breast. Dinner: Canderel Tablet, Tea with Semi-Skimmed Milk, Mayonnaise, Green Olives, Asda Silverskin Pickled Onions, Beetroot, Tomatoes, Tesco Three Bean Salad in Water, Courgette, Lettuce. Snacks/Other: Tesco Value Roasted Salted Cashew Nuts, Peanut Butter, Flaxseed Seeds, Tesco Porridge, Canderel Tablet, Tea with Semi-Skimmed Milk, Chicken Thigh (Skin Not Eaten), Strawberries, Coffee (Instant) , Canderel Tablet, Nectarines , Apples , Kiwi Fruit, Coffee (Instant) , Canderel Tablet. more...
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Losing 2.8 kg a Week
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