Weigh In record (no journal entry) for 17 July 2019
|
108.5 kg
Lost so far: 13.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 99.78g | Prot: 60.15g | Carbs: 14.35g.
Lunch: Kiri Cream Cheese, Aubergine, Tesco Red Pepper, Tesco Baby Spinach, Tesco Medium Eggs, Tesco Stevia Sweet, Asda Cauliflower, Almonds, Butter, Asda Extra Thick Double Cream, Olive Oil, Nixe Sardines in Sunflower Oil. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|