Weigh In record (no journal entry) for 17 July 2019
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 31.79g | Prot: 22.94g | Carbs: 94.56g.
Breakfast: Semi-Skimmed Milk, Tesco Bran Flakes. Lunch: Chicken Meat and Skin (Roasting) , Co-Op Carrot, Broccoli & Kale. Dinner: Apples, Yeo Valley 0% Fat Vanilla Yogurt. Snacks/Other: Butter , Tesco Finest Cornish Butter & Cherry Scones, Cadbury Flake Ice Cream, Fanta Fanta Zero (Can). more...
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Losing 0.7 kg a Week
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AndromedaCassie's Weight History
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