Weigh In record (no journal entry) for 17 July 2019
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76.7 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 26.09g | Prot: 55.34g | Carbs: 218.56g.
Breakfast: Tesco Semi-Skimmed Milk, Morrisons Swiss Style Muesli. Lunch: Morrisons Light Mayonnaise, John West No Drain Tuna Steak in Brine, New York Bagel Sesame Bagel. Dinner: Batts Sweet and Sour Stir Fry Sauce, Amoy Straight to Wok Medium Noodles, Tesco Stir Fry Vegetable Mix. Snacks/Other: Tower Gate Mini Iced Rings. more...
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Losing 1.7 kg a Week
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katharine81's Weight History
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