Weigh In record (no journal entry) for 17 July 2019
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103.2 kg
Lost so far: 1.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 15.62g | Prot: 27.68g | Carbs: 89.06g.
Breakfast: Sainsbury's Tuna Mayonnaise Sandwich. Lunch: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade) , Potato, Sainsbury's Tuna Mayonnaise Sandwich. Snacks/Other: Pear, Ovaltine Original Ovaltine, Innocent Bubbles Lemon, Lime & Apple. more...
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Losing 1.4 kg a Week
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ifyouwantit's Weight History
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