Weigh In record (no journal entry) for 16 July 2019
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103.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 116.34g | Prot: 195.53g | Carbs: 106.37g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Ashfield Farm Wafer Thin Roast Chicken, Aldi Savour Bakes Sesame Crispbreads, Asda 35% Less Fat Three Cheese & Onion. Dinner: Bramwells Lighter Than Light Mayonnaise, Asda British Chinese Leaf, Asda Butcher's Selection Red Onion and Cheese Beef Burgers (2019 Update), Ashfield Farm Wafer Thin Roast Chicken, Aldi Pickled Sliced Beetroot, Asda Pitted Black Olives, Asda Cucumber, Asda 50% Less Fat Mature Cheese, Sainsbury's Basics Fromage Frais, Tomatoes. more...
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3020 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
I changed my goal weight from 90kg to 95kg, as I'm beginning to think I would never hit 90kg, due to building muscle as well as losing body fat!
16 Jul 19 by member: legendgary
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legendgary's Weight History
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