mingram's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

120.0 kg Lost so far: 0.7 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

2469 kcal

Fat: 67.13g | Prot: 128.62g | Carbs: 147.33g. Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Beef Steak. Dinner: Beef Steak, Cooked Asparagus (Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh). Snacks/Other: Founders All Day IPA, Tomato Juice (with Salt Added, Canned), Vodka. more...

3229 kcal

Exercise: Walking (exercise) - 5.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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mingram's Journal, 16 Jul 19

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mingram's Weight History