Weigh In record (no journal entry) for 16 July 2019
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102 kg
Lost so far: 0.7 kg.
Still to go: 17 kg.
Diet followed: Poorly.
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824 kcal
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Fat: 51.64g | Prot: 57.31g | Carbs: 29.82g.
Breakfast: Coffee, Coffee with Milk. Dinner: Coffee, Cherry Tomatoes, Sainsbury's Garden Salad, Egg (Whole), Tuna, By Sainsbury's Mayonnaise, Clementines. Snacks/Other: Coffee with Milk, Egg (Whole), Egg (Whole) , Trebor Extra Strong Mints. more...
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Gaining 0.3 kg a Week
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Ken Eldridge's Weight History
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