Høvlstine's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

69.9 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

1192 kcal

Fat: 42.03g | Prot: 68.00g | Carbs: 130.74g. Lunch: Pålægschokolade, Den Gamle Fabrik Solbær Marmelade, Kærgården Smør, Coop Schwarzbrot. Dinner: Coop Pitabrød, Kærgården Smør, Rema 1000 Coleslaw Dressing, Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder), Rema 1000 Kyllingebrystfilet. more...

1791 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...

steady weight

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Høvlstine's Journal, 16 Jul 19

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Høvlstine's Weight History