Weigh In record (no journal entry) for 16 July 2019
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45.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 95.96g | Prot: 135.82g | Carbs: 219.68g.
Breakfast: Honey , Coffee (Brewed From Grounds) , Decaffeinated Coffee (made From Ground), Paprika , Avocados , Garlic , Red Onions, Green Hot Chilli Peppers , Cooked Mackerel, Mushrooms, Red Sweet Pepper, Yellow Sweet Peppers, Baby Spinach, Extra Virgin Olive Oil, Vinegar (Cider) , Apples, Brooklea Greek Yogurt 0%, Walnuts, Cinnamon , Ginger (Ground) , Ginger, The Foodie Factory Organic Cacao Powder, Flaxseed Seeds , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Green Hot Chilli Peppers , Red Sweet Pepper, Red Onions, Baby Spinach, Garlic, Mushrooms , Yellow Sweet Peppers, Tesco Yeast Extract, Nature's Energy Dark Tahini, Co-Op Farmhouse Seeded Loaf, Aldi Cooked Chicken Breast Pieces. Dinner: Aldi Cooked Chicken Breast Pieces, Vinegar (Cider) , Stonemill Garam Masala, Chilli Powder , Basil (Dried) , Oregano , Coriander Leaf (Dried) , Cumin , Turmeric (Ground) , Red Hot Chilli Peppers , Yellow Sweet Peppers , Red Sweet Pepper, Red Onions, Dry Bulgur , Lentils , Garlic, Mushrooms, Potatoes (Flesh and Skin, without Salt, Microwaved), Baby Spinach, Broccoli, Wine Spritzer. Snacks/Other: Mushrooms , Asda Smart Price Mature White Cheddar, The Foodie Market Organic Cacao Nibs, Vanilla Extract , The Foodie Factory Organic Cacao Powder, Honey , Coffee (Brewed From Grounds) , Moser Roth Finest Dark Chocolate 85%, Walnuts, Brooklea Greek Yogurt 0%, Aldi Unsweetened Almond Milk, Egg, Almonds , The. Pantry Baking Powder, Brooklea Greek Yogurt 0%, The Pantry Stevia Powdered, Co-Op Ground Almonds, Oat Bran (Uncooked), Dominion Sugar Free Creamy Capuchino, Greggs Sausage Roll, Halls Sugar Free Cough Sweets, Smint Baby Sugar Free Mints, Chewing Gum (Sugarless) . more...
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Gaining 0.3 kg a Week
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