Weigh In record (no journal entry) for 16 July 2019
|
66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 54.32g | Prot: 62.86g | Carbs: 199.94g.
Breakfast: Raspberries, Morrisons Red Smoothie, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Heinz Reduced Salt & Sugar Tomato Ketchup, Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat. Lunch: Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled), Morrisons Free From Flapjack Traybake. Dinner: Mom's Cauliflower Soup, Butternut Winter Squash , Patak's Lime Pickle, Sharwood's Poppadoms, Pepper or Hot Sauce, Onions, Sweet Red Peppers, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sweet Freedom Choc Shot, Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|