Weigh In record (no journal entry) for 16 July 2019
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48.6 kg
Lost so far: 3.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 38.44g | Prot: 36.81g | Carbs: 131.82g.
Breakfast: 桂格(Quaker) 經典顆粒燕麥, 7-11 大冰美. Lunch: 海南雞飯. Snacks/Other: 全家 M&M巧克力香草冰淇淋甜筒, DV 醇養顏. more...
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steady weight
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