Weigh In record (no journal entry) for 10 January 2013
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61.7 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2013:
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1037 kcal
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Fat: 31.50g | Prot: 56.98g | Carbs: 138.08g.
Breakfast: coffee with milk, tea with milk, sultanas, porridge. Lunch: coffee with milk, Country Vegetable Soup, marmite rice cake. Dinner: tea with milk, celery, carrots, butternut squash, apple, bio yogurt, turkey thigh. Snacks/Other: Cashew Nuts, prunes, coffee with milk. more...
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1840 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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Maria Richards's Weight History
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