ccrai22's Journal, 15 Jul 19

Yo, yo... Bday, cake = naughty... back to business...
94.8 kg Lost so far: 6.8 kg.    Still to go: 20.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:
604 kcal Fat: 35.40g | Prot: 20.65g | Carbs: 51.23g.   Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hard-Boiled Egg, Calavo Avocado, Coffee-Mate French Vanilla Liquid Coffee Creamer, Starbucks Nitro Cold Brew (Tall). Lunch: Avocado Dip, Cucumber (Peeled). more...
2976 kcal Exercise: Sleeping - 9 hours, Fitbit - 15 hours. more...
Gaining 0.9 kg a Week

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Your birthday? 
15 Jul 19 by member: FullaBella

     
 

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ccrai22's Weight History


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