Yo, yo... Bday, cake = naughty... back to business...
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94.8 kg
Lost so far: 6.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 35.40g | Prot: 20.65g | Carbs: 51.23g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hard-Boiled Egg, Calavo Avocado, Coffee-Mate French Vanilla Liquid Coffee Creamer, Starbucks Nitro Cold Brew (Tall). Lunch: Avocado Dip, Cucumber (Peeled). more...
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Gaining 0.9 kg a Week
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