Weigh In record (no journal entry) for 15 July 2019
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52.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 33.25g | Prot: 52.32g | Carbs: 100.22g.
Breakfast: Alpro Strawberry with Rhubarb, Asda Conference Pears, Gala Apples, Satsuma. Lunch: Spinach (Chopped or Leaf, Frozen) , Asda Grated Cheese, Chicken Breast. Snacks/Other: Marks & Spencer Chocolate Chip Cookies. more...
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steady weight
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rachel1471's Weight History
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