Weigh In record (no journal entry) for 15 July 2019
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48.6 kg
Lost so far: 3.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 48.94g | Prot: 69.51g | Carbs: 156.60g.
Breakfast: 7-11 麻辣豬血豆腐煲, 7-11 大冰美. Dinner: 章魚燒. Snacks/Other: DV 醇養顏, 紅豆薏米湯. more...
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Gaining 0.2 kg a Week
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