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20.2% fat
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66.7 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 73.16g | Prot: 144.48g | Carbs: 285.78g.
Breakfast: Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats. Lunch: Grilled Ham and Cheese Sandwich. Dinner: Kelderman German Style Rye Bread, Tesco Cheddar Medium, Minced Beef (85% Lean / 15% Fat), Napolina Whole Wheat Spaghetti. more...
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Gaining 1.4 kg a Week
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