Weigh In record (no journal entry) for 10 January 2013
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99.5 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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2070 kcal
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Fat: 84.14g | Prot: 81.82g | Carbs: 243.18g.
Breakfast: Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Chicken Mayo Sandwich. Dinner: Dairy Milk with Oreo, Straight Cut Oven Chips, Ready to Eat Roast Chicken Breast Slices, Petit Pois, Avocado. Snacks/Other: Wafer Thin Honey Roast Ham, Toastie Thick White , Butter (Salted) , Nice Biscuits, Creme Egg Minis, Jam Sandwich Creams. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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