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Yesterday I ate at 115% of goal, exceeded my protein goal and met all activity goals. BF up 0.3% and is out of range...
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73.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 113.25g | Prot: 140.88g | Carbs: 189.58g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Kashi GOLEAN Original Cereal. Lunch: Dinner Rolls, Kroger Fried Chicken Breast, Macaroni or Pasta Salad, Sunny Select Classic Caesar Croutons, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Chef Salad. Dinner: Guacamole with Tomatoes, Kroger Wavy Potato Chips, Dole Dark Sweet Cherries, Kroger Lightly Salted Peanuts, Kroger Chicken Wing Drummettes. Snacks/Other: Carrot Cake with Icing. more...
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Gaining 4.8 kg a Week
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 Comments
Still on top of it John, hope your week ahead goes well too!
15 Jul 19 by member: Steven Lloyd
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15 Jul 19 by member: John10251
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John10251's Weight History
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