Weigh In record (no journal entry) for 10 January 2013
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72.1 kg
Lost so far: 25.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1231 kcal
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Fat: 29.87g | Prot: 33.33g | Carbs: 189.86g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Spicy Peri Peri Houmous, Flour Tortilla, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat), Tomatoes, Green Peas (Frozen), Butternut Winter Squash, Sweet Potato (without Skin, Cooked, Boiled), Pepper or Hot Sauce, Onions, Sweet Red Peppers. Snacks/Other: Jelly Cherries, Marshmallows, Chocolate Cherry (Indulgence), Oatmeal Biscuits (with Raisins), Chocolate Dessert, Lifestyle Ginger Herbal Tea. more...
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2335 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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