Weigh In record (no journal entry) for 14 July 2019
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109 kg
Lost so far: 13 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 84.19g | Prot: 70.92g | Carbs: 11.54g.
Lunch: Mozzarella Cheese, Tesco Stevia Sweet, Tesco Hazelnuts, Kiri Cream Cheese, Young Green Onions, Yellow Sweet Peppers , Tesco Medium Eggs, John West Tuna Chunks in Brine (56g), Asda Cauliflower, Butter , Asda Extra Thick Double Cream. more...
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Losing 0.2 kg a Week
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