Weigh In record (no journal entry) for 14 July 2019
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91.2 kg
Lost so far: 0.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 22.84g | Prot: 58.45g | Carbs: 145.81g.
Breakfast: Alpen Light Salted Caramel. Lunch: Ham Salad Sandwich. Dinner: Cooked Broccoli, Mashed Potato made with Milk (from Fresh), Co-Op Carrot & Swede Mash, Aldi Garden Peas, Chicken Breast (Skin Not Eaten). Snacks/Other: Oranges, Tesco Seedless Red Grapes, Oranges . more...
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Losing 1.1 kg a Week
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