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late up today - forgot to set alarm for work so missed breakfast.
Hate working Sundays.
gonna have some sardines on toasted sourdough rye bread as a treat.
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66.5 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1376 kcal
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Fat: 49.39g | Prot: 64.50g | Carbs: 171.31g.
Lunch: Cheese Pizza, John West Sardines in Tomato Sauce (120g), Schneider Brot German Rye Bread. Dinner: Cooked Corn (from Frozen), Roasted Potato, Cauliflower, Morrisons Swede, Onions, Tesco Broccoli Florets, Tesco Cornflour, Carrots, Duck (Skin Not Eaten). more...
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Gaining 0.7 kg a Week
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