Weigh In record (no journal entry) for 14 July 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 50.29g | Prot: 35.01g | Carbs: 108.33g.
Breakfast: Clover Clover Spread, Warburtons Crusty Sliced White Bread. Lunch: Snack a Jacks Salt & Vinegar, Sainsbury's Jazz Apples, Clover Clover Spread, Fried Egg with Fat, Warburtons Crusty Sliced White Bread. Snacks/Other: Spaghetti Bolognese. more...
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Losing 6.4 kg a Week
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Steelydan72's Weight History
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