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Woohoo! 16.2lbs lost in 4 weeks 😁 Smashed my target of 9lbs. Am chuffed to bits. It has also really given me the motivation to keep going the way I am going and I WILL reach my goals x
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110 kg
Lost so far: 0 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 90.53g | Prot: 131.13g | Carbs: 124.91g.
Breakfast: Tesco Chestnut Mushrooms , Tesco Thick Pork Sausages, Tesco Unsmoked Back Bacon Rashers (Thick Cut), Egg (Whole), Heinz Baked Beans, Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Loaf. Lunch: Tesco Gouda Slices, Tuna in Water (Canned), Tesco Red Pepper, Tesco Naturally Sweet Sweetcorn in Water. Dinner: Bisto Best Beef Gravy, Cauliflower , Cooked Parsnips (Fat Added in Cooking), Carrots , Tesco Jersey Royal Potatoes, Lamb. Snacks/Other: Chocolate Fudge, Sainsbury's Chocolate Milk Lolly, PG tips Tea with Semi-Skimmed Milk, Peperami Hot Peperami, Coffee with Milk, Tesco Easy Peeler Satsuma, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey. more...
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Losing 2.4 kg a Week
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